No sitting back in your reclining armchair with remote in hand, then. You have been warned!
Trainers at the ready
Following on from my last post and comments, I have just discovered this courtesy of UK Health Radio News, which gives information from different sources regarding the advantages of exercise in one's 'senior years' to prevent or delay the onset of dementia.
No sitting back in your reclining armchair with remote in hand, then. You have been warned!
No sitting back in your reclining armchair with remote in hand, then. You have been warned!
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2 comments:
"We strongly suggest physical activity of moderate intensity at least 30 minutes three times a week to prevent cognitive impairment"....Mmmm, I wonder what that might include?... "Darling! You don't want be to suffer from dementia do you?"
Spot on, YP!!
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