"Well, there is only one piece of advice I can give you," said the wisest of wise men. "The secret of happiness is to see all the marvels of the world and never to forget the drops of oil on the spoon."



('The Alchemist' Paulo Coelho)




Friday, November 02, 2012

Trainers at the ready

Following on from my last post and comments, I have just discovered this courtesy of  UK Health Radio News, which gives information from different sources regarding the advantages of exercise in one's 'senior years' to prevent or delay the onset of dementia.
No sitting back in your reclining armchair with remote in hand, then. You have been warned!

2 comments:

Yorkshire Pudding said...

"We strongly suggest physical activity of moderate intensity at least 30 minutes three times a week to prevent cognitive impairment"....Mmmm, I wonder what that might include?... "Darling! You don't want be to suffer from dementia do you?"

Jennyta said...

Spot on, YP!!

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